MFL

10000steps:

I love this. I’m def. gonna use it!

(Source: downtownn)

murder-tier:

appleznbananaz:

THERE’S EXERCISES FOR LAZY PEOPLE???????

MAYBE I’LL ACTUALLY GET FIT NOW

i’m still too lazy to do any of this.

(Source: peace-love-weightloss, via talietikasero)

(via 10000steps)

healthier-habits:

6 Minute Excuse-Busting Workout - Just do it!

(via 10000steps)

health-teaa:

Flexibility:

• Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
• 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
• Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
• Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
• Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

• Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
• Building Balance | Beginner Yoga With Tara Stiles
• Yoga for Balance
• Tara Stiles - 30-Minute Yoga for Balance and Focus
• Balance | The Yoga Solution With Tara Stiles
• Tricky Twists and Balances | Advanced Yoga With Tara Stiles
• Yoga for Balance, Focus, and Stability

Strength:

• Core Strength | Beginner Yoga With Tara Stiles
• Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
• Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
• Build Shoulder Strength | Intermediate Yoga With Tara Stiles
• Crazy Core Building Routine | Advanced Yoga With Tara Stiles
• Inversion Flow Routine | Advanced Yoga With Tara Stiles
• Lower Body Strength and Tone

Weight Loss:

• Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
• Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
• Build Strength Evenly | Beginner Yoga With Tara Stiles
• Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
• Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
• Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
• Targeting Love Handles | The Yoga Solution With Tara Stiles

Mood:

• Morning Routine | The Yoga Solution With Tara Stiles
• Yoga to Get Your Morning Moving!
• Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
• Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
• Clear Your Mind Routine | The Yoga Solution With Tara Stiles
• Get Happy Routine | The Yoga Solution With Tara Stiles
• Calming Routine | The Yoga Solution With Tara Stiles
• Poolside Yoga to Wake up the Entire Body and Calm the Mind
• Basic Breathing | Beginner Yoga With Tara Stiles

(via 10000steps)

separatinq:

separatinq:

first of all this isn’t the most flattering picture of me.

second of all, these pants fit me 4 months ago.

they are size 24 in womens, aka HUGE, and now I am down to a size 18 in just 4 months. yeah, i’m still pretty fat, but this is a super accomplishment for me, and i’m proud of my body. i’m really proud of it. you can call me fat, but i don’t care. i’m taking care of myself and i feel great. 

thank you guys so much for all the support sakjdhfksdjh

(via healthandcoffee)

neversaydiet:

 

in-skin:

check it out, ya’ll! my stomach used to be an armrest! i decided to start taking care of myself in 2011, and it’s one of the best decisions i’ve ever made. :) haven’t looked back since! i love working on being the best person i can possibly be.

if you don’t think you can do it… well, you’re just being silly.

(via healthandcoffee)

lustingforfitness:

Hello beautiful Tumblr people! I’ve entered a contest to be printed as a magazine’s featured model and I have been neck and neck with another model for votes this entire time. The contest ends tomorrow so if you could please help me win by clicking “like” on my submission on Facebook and vote for me so I could get published I would be really grateful! It only takes a second and it would mean the absolute world to me.

My submission is here.

(via healthandcoffee)